Robust Raspberry Almond Smoothie

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Course: Drinks, Snack
Servings: 6 servings
Author: Almond Board of California
Let this crisp and fruity drink give you a smart morning start, or drink as an afternoon snack to keep hunger at bay. With every sip, you’ll enjoy the smooth taste of almond butter, almond milk, frozen raspberries, and a touch of honey. 

Ingredients

  • 2 cups (500 mL) almond milk
  • 12 oz (360 g) package frozen raspberries
  • 2 medium bananas, cut into chunks
  • 2 to 3 tbsp (30 to 45 mL) honey
  • ½ tsp (2 mL) almond extract
  • 3 tbsp (15 mL) almond butter
  • ½ cup (125 mL) vanilla soy ice cream
  • 12 fresh raspberries for serving, optional

Instructions

  • Combine all ingredients in a blender; whirl until smooth. Pour into 6 glasses and garnish with fresh raspberries if desired.

Notes

Per serving:
  • calories: 183,
  • fibre: 5 g,
  • fat: 7 g,
  • cholesterol: 3 mg,
  • saturated fat: 1.1 g,
  • sodium: 56 mg,
  • monounsaturated fat: 3.6 g,
  • calcium: 87 mg,
  • polyunsaturated fat: 1.8 g,
  • magnesium: 63 mg,
  • protein: 6 g,
  • potassium: 353 mg,
  • carbohydrate 26 g,
  • vitamin E: 3.1 mg*. 
  • * total alpha-tocopherol equivalents 
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