Strawberry Avocado Farro Salad
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4 Servings
We’re loving this Strawberry Avocado Farro Salad from registered dietitian Kaleigh McMordie! It uses strawberries in a lunch or side dish that’s so satisfying. Not only are strawberries delicious, there are so many health benefits that strawberries offer. One serving of eight strawberries provides a day’s worth of vitamin C. Paired with whole grains, herbs and avocado, this strawberry salad will be your new favorite way to get in 8 strawberries a day. Try it with grilled chicken or steak for a heartier meal. Enjoy!
Ingredients
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1 cup(250 ml) uncooked farro
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2½ cups(625 ml) water or vegetable stock
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½ lb(250 g) California strawberries hulled and sliced
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1ripe avocado diced
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½ cup(125 ml) fresh basil leaves
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2 oz(60 ml) goat cheese crumbled
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2 Tbsp(30 ml) blush or red wine vinegar
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2 Tbsp(30 ml) olive oil
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1½ tsp(7.5 ml) honey
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sea salt
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freshly cracked black pepper
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Instructions
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In a medium saucepan, bring water or stock to a boil. Add farro and simmer; cover 25–30 minutes. Remove from heat and drain any remaining liquid. Let farro cool completely.
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Add cooled farro to a large bowl with sliced California strawberries, diced avocado, basil leaves and crumbled goat cheese.
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In a small bowl, whisk together remaining ingredients (vinegar through pepper). Pour over farro salad. Gently toss to coat. Serve or refrigerate until ready to serve.
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Notes
Serving: 2 cups (500 ml), Calories: 326kcal, Carbohydrates: 40g, Protein: 10g, Fat: 16g, Saturated Fat: 4g, Cholesterol: 18mg, Sodium: 245mg, Fiber: 7g, Sugar: 5g