Savoury Sweet Potato Apple Soup
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4 Servings
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Preparation10 Minutes
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Cook12 Minutes
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Total22 Minutes
Ingredients
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2 tbsp(30 mL) oil
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1large onion, coarsely chopped
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1large peeled, diced apple
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¾ tsp(4 mL) salt
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2-3 tsp(10-15 mL) curry powder
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1-¾ cups(450 mL) vegetable broth
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1-¾ cups(450 mL) unsweetened apple juice
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2large peeled, cooked and mashed American sweet potatoes
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1(100 g) container plain low-fat yogurt
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Garnishes
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4-6fresh sprigs of cilantro
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pecans or chopped red pepper, optional
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Instructions
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Cook and stir until onion begins to brown, about 5 minutes.
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Add broth and apple juice. Bring to a boil, reduce heat to low; simmer 5 minutes.
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Add mashed sweet potato and with an immersion blender or food processor mix ingredients until smooth.
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Bring to a second boil over medium heat; whisk in yogurt. Reheat just until hot (do not boil).
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Serve topped with cilantro, apple slice, pecans or chopped red pepper if desired.
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