• 4 Servings
  • Preparation
    10 Minutes
  • Cook
    12 Minutes
  • Total
    22 Minutes

Ingredients

    • 2 tbsp
      (30 mL) oil
    • 1
      large onion, coarsely chopped
    • 1
      large peeled, diced apple
    • ¾ tsp
      (4 mL) salt
    • 2-3 tsp
      (10-15 mL) curry powder
    • 1-¾ cups
      (450 mL) vegetable broth
    • 1-¾ cups
      (450 mL) unsweetened apple juice
    • 2
      large peeled, cooked and mashed American sweet potatoes
    • 1
      (100 g) container plain low-fat yogurt
    • Garnishes
    • 4-6
      fresh sprigs of cilantro
    • pecans or chopped red pepper, optional

Instructions

    1. Cook and stir until onion begins to brown, about 5 minutes.

    2. Add broth and apple juice. Bring to a boil, reduce heat to low; simmer 5 minutes.

    3. Add mashed sweet potato and with an immersion blender or food processor mix ingredients until smooth.

    4. Bring to a second boil over medium heat; whisk in yogurt. Reheat just until hot (do not boil).

    5. Serve topped with cilantro, apple slice, pecans or chopped red pepper if desired.