Robust Raspberry Almond Smoothie

Almond Board of California
  • 6 servings

Let this crisp and fruity drink give you a smart morning start, or drink as an afternoon snack to keep hunger at bay. With every sip, you’ll enjoy the smooth taste of almond butter, almond milk, frozen raspberries, and a touch of honey. 

Ingredients

    • 2 cups
      (500 mL) almond milk
    • 12 oz
      (360 g) package frozen raspberries
    • 2
      medium bananas, cut into chunks
    • 2 to 3 tbsp
      (30 to 45 mL) honey
    • ½ tsp
      (2 mL) almond extract
    • 3 tbsp
      (15 mL) almond butter
    • ½ cup
      (125 mL) vanilla soy ice cream
    • 12
      fresh raspberries for serving, optional

Instructions

    1. Combine all ingredients in a blender; whirl until smooth. Pour into 6 glasses and garnish with fresh raspberries if desired.
Notes

Per serving:

  • calories: 183,
  • fibre: 5 g,
  • fat: 7 g,
  • cholesterol: 3 mg,
  • saturated fat: 1.1 g,
  • sodium: 56 mg,
  • monounsaturated fat: 3.6 g,
  • calcium: 87 mg,
  • polyunsaturated fat: 1.8 g,
  • magnesium: 63 mg,
  • protein: 6 g,
  • potassium: 353 mg,
  • carbohydrate 26 g,
  • vitamin E: 3.1 mg*. 
  • * total alpha-tocopherol equivalents