Prune Juicy Burgers

  • 4 Burgers
  • Total
    15 Minutes

Get ready for the swimsuit season with our plum juicy burger. Perfect for grilling, this moist juicy burger is also lower in fat to help you shape up for summer.

Ingredients

    • 1 pound
      93% lean ground beef
    • 1 tablespoon
      prune baby food or Prune Puree
    • 1/2 teaspoon
      salt
    • 1/4 teaspoon
      pepper
    • 4
      hamburger buns, split and warmed
    • Lettuce leaves, tomato slices and condiments (optional)

Instructions

    1. In medium bowl, combine beef and baby food; mix lightly but thoroughly. (For best flavor and appearance, form and cook patties immediately after mixing meat mixture.) Lightly shape into four 1/2-inch-thick patties.
    2. Heat large nonstick skillet about 2 minutes over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes to medium (160°F) doneness, until no longer pink in centers and juices show no pink color, turning once. Season with salt and pepper after turning. Serve burgers in buns with lettuce, tomato and condiments, if desired.
    3. Tip: Patties also can be broiled or grilled. To broil, place patties on rack of broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes to medium (160°F) doneness, until no longer pink in centers and juices show no pink color, turning once. To grill, place patties on grid over medium ash-covered coals. Grill 10 to 13 minutes to medium (160°F) doneness, until not pink in center and juices show no pink color, turning once.
    4. Prune Purée: In food processor container, combine 2/3 cup (4 ounces) pitted Prunes and 3 tablespoons water; process on and off until finely chopped. (Makes 1/2 cup)
Notes

Nutrition Facts

  • Calories 268
  • Percent Calories From Fat 27%
  • Total Fat 8g
  • Fibre 1g
  • Protein 24g
  • Sodium 557 mg
  • Cholesterol 59 mg
  • Carbohydrate 22 g
  • Potassium 512 mg