No-Bake California Prune Power Balls

  • 24 balls

This bite-sized snack features natural sweetness and a delightful crispy texture for a satisfying energy boost. California Prunes support bone, heart and digestive health.

Ingredients

    • 30
      pitted California Prunes (about 1 cup/250 mL packed)
    • 1/3 cup
      (75 mL) almond butter
    • 2 tbsp
      (30 mL) honey
    • 1/2 cup
      (125 mL) rice crisp cereal
    • 1/4 cup
      (50 mL) unsalted, roasted sunflower seeds
    • 1/3 cup
      (75 mL) unsweetened, desiccated coconut (approx.)

Instructions

    1. Pulse prunes with almond butter and honey in a food processor until finely chopped. Transfer to bowl.
    2. Stir in rice crisps and sunflower seeds by hand until well mixed.
    3. Scoop level tablespoonfuls prune mixture; form into balls and roll in coconut to coat. Repeat until all mixture is used.
    4. Transfer to an airtight container and refrigerate for 1 hour to set or for up to 1 week.
  1. Tips

    1. Add in a sprinkle of hemp hearts, flax or chia seeds for added nutrition.
    2. For an indulgent twist, stir in 1 tbsp (15 mL) mini chocolate chips.
    3. Power balls can be frozen for up to 1 month; thaw before eating.
Notes

Nutrition Facts

Per serving (1 power ball):

  • Calories 70
  • Saturated Fat 1 g
  • Total Fat 3.5 g
  • Fibre 1 g
  • Protein 1 g
  • Sodium 5 mg
  • Carbohydrate 9 g