Jalapeño & Honey Glazed BBQ Catfish

  • 4 servings

Ingredients

    • 4
      U.S. Farm-Raised Catfish fillets
    • Juice of 1 lemon
    • ½ tsp
      2 mL sea salt
    • ½ tsp
      2 mL fresh ground black pepper
    • 1
      small jalapeño
    • 2 tbsp
      30 mL honey
    • ½ cup
      of your favourite BBQ sauce

Instructions

  1. BBQ Catfish

    1. Prepare a grill or preheat the broiler. Put the fresh Catfish fillets in a shallow dish and brush each fillet with lemon juice. Sprinkle fillets with salt and pepper.
    2. Place fillets on an oiled grill rack or broiler pan rack. Grill or broil fillets about 4 inches (10 cm) from heat until fish flakes easily when tested with a fork, 4 to 5 minutes per side.
  2. Jalapeño and Honey Glaze

    1. Mix glaze ingredients in a microwave safe bowl and heat for 30 seconds. Transfer fillets to serving plates and spoon glaze over top.
Notes

Per serving (180 g fillet): 

  • 337 calories,
  • 31g protein,
  • 22g carbohydrates,
  • 13g fat,
  • 2mg iron.