Diabetes-Friendly Curried Popcorn Mix

  • 24 Servings

Ingredients

    • 6 Cups
      unseasoned popped corn
    • 2 Cups
      pretzel sticks
    • 1 1/2 Cups
      walnut pieces
    • 1/4 Cup
      melted butter or margarine
    • 2 Teaspoons
      curry powder
    • 1/4 Teaspoon
      bottled hot pepper sauce
    • 1 1/2 Cups
      California golden raisins

Instructions

    1. In large, deep baking or roasting pan combine corn, pretzels and walnuts. Mix butter, curry powder and pepper sauce; drizzle over popcorn mixture and toss to coat evenly.
    2. Bake in 300 degree oven 30 minutes, tossing twice.
    3. Remove from oven. Mix in salt. Cool completely. Store in airtight container.
    4. Mix in raisins before serving. Makes about 2 quarts.
Notes

Yield: 2 quarts | Serves: 24 | Serving Size: 1/3 cup

 

Nutrition Facts Per Serving

Calories 120 (Calories from Fat 24%); Total Fat 7 ( Saturated Fat 1.75; Trans Fat 0; ); Cholesterol 5; Potassium 124; Total Carbohydrate 14.5; Dietary Fiber 1.5; Sugars 7; Protein 2; Calcium 14; Iron 0.5;