Citrus Halibut & Strawberry Relish
This Citrus Halibut and Strawberry Relish recipe, created by Chef Brian Malarkey, is simple to prepare – but is definitely one of the tastiest, freshest dishes ever. The buttery flaky fish, combined with the vibrant, slightly sweet strawberry salsa makes this a stand-out dish you and your guests are sure to love.
Ingredients
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CITRUS HALIBUT
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1/4 cup(60 ml) extra virgin olive oil
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½ tsp(2.5 ml) Italian parsley – chopped
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½ tsp(2.5 ml) fresh chives – chopped
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½ tsp(2.5 ml) fresh lemon juice
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½ tsp(2.5 ml) lemon zest
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½ tsp(2.5 ml) orange zest
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Salt and pepper to taste
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4halibut fillets about 6 to 8 oz (200 to 250 g each)
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STRAWBERRY RELISH
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1 cup(250 ml) California strawberries – diced
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½medium shallot – finely diced
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1/3 cup(80 ml) smoked almonds – roughly chopped
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¼ cup(60 ml) extra virgin olive oil
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½ tsp(2.5 ml) Italian parsley– chopped
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½ tsp(2.5 ml) fresh chives – chopped
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½ tsp(2.5 ml) fresh lemon juice
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½ tsp(2.5 ml) lemon zest
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Salt and pepper to taste
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TO SERVE
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Non-stick cooking spray
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Lemon slices for garnish
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Parsley for garnish
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Instructions
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TO MARINATE CITRUS HALIBUT
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Combine olive oil, parsley, chives, lemon juice, lemon zest, orange zest and salt and pepper.
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Place fish in a glass pan and pour marinade over the top. Cover and place in refrigerator for an hour.
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TO MAKE STRAWBERRY RELISH
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In a bowl combine strawberries, shallot, almonds, olive oil, parsley, chives, lemon juice, lemon zest and salt and pepper. Set aside.
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TO SERVE
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Preheat grill or oven to 350 °F (175 °C) for about 10 to 12 minutes.
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Spray or rub the grill with non-stick spray and grill the halibut until cooked, approximately 7 to 10 minutes. You can also place in an oven safe pan and cook in a 350 °F (175 °C) oven for about 10 minutes or until fish flakes easily.
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Plate cooked fish and then add a generous, “loving” spoonful of Strawberry Relish on top of each fillet. Garnish with lemon slices and parsley.
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Notes
As an alternative, halibut can be substituted with swordfish, mahi mahi, sea bass, cod, scallops or snapper. Diabetes Exchanges: Fruit 0.25, Very Lean Meat 8, Fat 7.5
Serving: 451g, Calories: 673kcal, Carbohydrates: 2g, Protein: 78g, Fat: 39g, Saturated Fat: 6g, Cholesterol: 200mg, Sodium: 625mg, Fiber: 1g, Sugar: 1g, Vitamin C: 2mg