Ingredients
-
-
1 ½ cups(375 mL) pitted and coarsely chopped Northwest fresh sweet cherries
-
¼ cup(60 mL) chopped onion
-
1 tsp(5 mL) chopped fresh sage
-
½ tsp(2 mL) each salt and chopped fresh thyme
-
4boneless, skinless chicken breast halves, 4 to 6 oz (120 to 180 g) each
-
3 tbsp(45 mL) olive oil
-
2 tbsp(30 mL) white wine vinegar
-
1 ½ tsp(7 mL) garlic salt
-
½ tsp(2 mL) coarsely ground pepper
-
Instructions
-
-
Combine cherries, onion, sage, salt, and thyme; mix well. Cut a pocket on the thicker side of the chicken breast; sprinkle lightly with salt if desired.
-
Stuff one-quarter of cherry mixture into the pocket of each chicken breast; close opening with metal skewers or wooden picks. Combine oil, vinegar, garlic salt, and pepper; mix well. Marinate stuffed chicken breasts 30 minutes in refrigerator.
-
-
Grilled or Broiled
-
Grill or broil chicken breasts, brushing with marinade, until fully cooked and juices run clear when sliced.
-
-
Oven Roasted
-
Preheat oven to 375 F (190 C). Brown stuffed chicken in oven-safe skillet on both sides. Bake 12 to 15 minutes or until juices run clear.
-
Notes
Per Serving:
- 305 calories,
- 32.4 g protein,
- 11.5 g carbohydrate,
- 14.3 g fat (42% calories from fat),
- 86 mg cholesterol,
- 1.1 g fibre,
- 1,130 mg sodium.