Quick Complete Bowl with Grilled Tofu, Peanut Sauce, Kale, Green Apple and Avocado

Servings: 2 people
A quick complete bowl of rice, grilled tofu, peanut sauce, kale, green apple and avocado, perfect for meals in a hurry, weekdays, lunch or dinner! It's super complete and fresh.


  • ½ block of firm tofu
  • 2 tbsp neutral oil
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 U.S. avocado
  • 1 U.S. Granny Smith apple
  • 5 kale sprigs
  • ½ cup basmati rice

For the sauce

  • 3 tbsp U.S. peanut butter
  • 2 tbsp soy sauce
  • 4 tbsp soy cream
  • The juice of half a lemon


  • In a pan of water, cook the rice for about 18 minutes then drain.
  • Slice the tofu.
  • In a frying pan, heat the neutral oil, soy sauce and maple syrup. When it boils, add the slices of tofu. Grill them on both sides until all the liquid has evaporated.
  • Slice the avocado and apple.
  • Prepare the sauce: mix the peanut butter with the soy sauce, soy cream and lemon juice.
  • Remove the stalks from the kale and massage the leaves to soften them.
  • In bowls, serve the kale leaves, rice, apple, avocado and tofu slices. Add sauce as desired!
  • You can sprinkle your bowl with sesame seeds too.


Patate et cornichon
“I am a vegan chef based in Montreal where I opened my little café, Muscade, in 2019. Of French origin, I studied cooking in France and then started my career as a restaurant pastry chef there. By becoming vegan, I had to reinvent my profession. I created my cooking blog to offer recipes that look like me. I found that the recipes available online were rarely gourmet, often with unusual ingredients for dietary purposes. And I didn't really like it... so I decided to offer my version of plant-based cuisine: gourmet, simple, with everyday ingredients. Then I immigrated to Quebec to work only in vegan establishments. And today I divide my daily life between my café and the creation of content on my blog.”
Recipe Courtesy of Patate et cornichon.
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